Bright Side made a list of superfoods that will make any woman look bright and feel healthy.

Every woman has her own ways of making her skin look naturally even and radiant. But there are some universal things that will help you make your skin glow and slow down the aging process. Foods high in antioxidants like vitamin Сvitamin A, and vitamin Espeed up the skin’s natural repair systems and help protect it against sun damage. Alpha Lipoic Acid, or ALA, fades or prevents skin pigmentation. Coenzyme Q10, or CoQ10, can also play a role in making skin look younger. Increase your intake of foods high in zincto promote the healing of wounds.

According to this study, some foods might protect against cancer and prevent the growth of breast cancer cells. Broccoli, in particular, contains indole-3-carbinol, an antioxidant with enormous health benefits. You’re doing your whole body a favor whenever you add vitamin-rich broccoli to a meal.

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Calcium is the most essential element for teeth and bone structure and development. It is inseparable from vitamin D, which promotes calcium absorption and bone mineralization. Vitamin D also boosts the mood and improves cognitive performance. Some of the top calcium-rich foods are listed here.

A study from Cleveland Clinic (USA) researchers showed that the reproductive system has a vital role in the survival of the species. For women, good fertility and hormonal balanceare defined by the consumption of foods rich in omega-3 fatty acidsvitamin Еiodinecholine, and vitamin С.

Protein is incredibly important for young girls to ensure optimal health and body composition. For adults, protein intake is optimal for weight loss by boosting metabolism. Experts advise consuming up to 1 gram of protein per pound of your body weight. The top protein-filled foods for your physique are listed here.

Women should keep their folic acid (vitamin B9) intake to 0.4 mg a day. Folic acid helps your body produce and maintain new cells, keep a balanced emotional state, and boost your immune system. It is normally found in these foods.