Cucumbers are actually the 4th most cultivated veggie in the world. They are considered to be a super-food and one of the most powerful vegetables for good health.

They are low-calorie vegetables that offer various nutritional benefits, such as valuable nutrients and hydrating properties. Additionally, they are packed with hytonutrients, i.e., plant chemicals, which have potent protective or disease-fighting properties, including triterpenes, flavonoids, and lignans. They also have incredible anti-inflammatory, antioxidant, and anti-cancer properties.

In addition, cucumbers are low in cholesterol, fat, sodium, carbohydrates, and calories.

They are also useful for improving the quality of your skin and hair. Moreover, cucumbers can eliminate toxins as well as hydrate your body. All you need to do is add this veggie as a side dish to your main dish for maximum benefits.

6 Reasons Why You Should Introduce Cucumbers in Your Daily Diet:
– Abound in Vitamin K

One medium, peeled cucumber contains about 14.5 mcg of vitamin K. It is actually about 13% of what the average adult needs every day. This vitamin plays a role in blood clotting and prevents calcification of fatty deposits.

– Hydrate Your Body and Eliminate Toxins

Cucumbers possess 95% water, which means that they are primarily composed of water. As a result of thus, they are effective at keeping your body hydrated. What’s more, cucumbers renew your body with various essential minerals and vitamins. The peel of this vegetable is also beneficial since it contains most of the vitamin C content. Are you familiar with the fact that a cucumber can provide your body with 10% of the recommended daily allowance of vitamin C? But, you should eat only organic cucumbers because non-organic varieties may be loaded with pesticides and many other toxic chemicals.

– Improve Digestion and Help Your Body Burn Fat
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The regular consumption of cucumbers has been associated with good health. Eating cucumbers on a regular basis can boost your metabolism and aid in the elimination of the extra fat. Also, this veggie is packed with water and dietary fiber, making it an excellent addition to any weight-loss diet.

– Remove Cellulite

Consuming enough water on a daily basis plays an important role in weight loss. Namely, you should drink lots of water, especially if you are overweight or obese. As mentioned above, this veggie is primarily composed of water, which means it can promote toxic substance removal from your body. This can also lead to cellulite removal.

– Reduce Your Risk of Many Illnesses

As mentioned previously, this vegetable is packed with nutrients, which aid in the prevention of a number of illnesses and diseases, including cancer. The regular consumption of cucumbers can help in the treatment of hypertension as a result of the high amount of potassium present in the veggie. It may also help decrease LDL (bad) cholesterol levels and keep your blood sugar levels under control.

Also, the regular consumption of cucumber juice can stimulate your pancreas to release insulin.

– Eliminate Bad Breath

This vegetable can help you get rid of bad breath. Simply slice a piece of cucumber, put it inside your mouth and allow it to act for half a minute in order to remove bad breath. The antibacterial properties of the cucumber can destroy the germs and harmful mouth bacteria that lead to bad breath.

Source: healthysolutionsbenefit.com

References:

  • Mangini, Cara. ”The Vegetable Butcher: How to Select, Prep, Slice, Dice, and Masterfully Cook Vegetables from Artichokes to Zucchini”;
  •  LaGrande, Jack. ”Health Benefits and Healing Power of Fruits and Vegetables: Inflammation, Anti-aging, High Blood Pressure and Much More…”;